*{box-sizing:border-box}body{margin:0;font:16px/1.6 system-ui,"Noto Sans JP",sans-serif;background:#f4f6f3;color:#1f2a24;padding-bottom:76px}
main{max-width:560px;margin:0 auto;padding:12px 14px}h1{font-size:1.4rem;margin:.3em 0}h2{font-size:1.08rem;margin:.2em 0 .4em}
.sub{color:#5b6b62;font-size:.9rem;margin:.3em 0}.card{background:#fff;border-radius:14px;padding:14px;margin:12px 0;box-shadow:0 1px 3px #0001}.card.main{border:2px solid #2a7d5f}.card.soft{background:#eef6f1}
.btn{display:flex;align-items:center;justify-content:center;min-height:48px;padding:10px 16px;margin:8px 0;border:0;border-radius:12px;background:#2a7d5f;color:#fff;font-size:1rem;text-decoration:none;width:100%;cursor:pointer;font-weight:600}
.btn.ghost{background:#fff;color:#2a7d5f;border:2px solid #2a7d5f}.btn.stop{background:#b23b3b}.row{display:flex;gap:8px}.row>*{flex:1}
.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{min-height:44px;min-width:56px;padding:6px 14px;border-radius:22px;border:2px solid #9bb5a8;background:#fff;font-size:1rem}.chip.on{background:#e0663a;border-color:#e0663a;color:#fff}
.warn{color:#9a3412;font-weight:600}.small{font-size:.85rem}.ok{color:#2a7d5f;font-weight:700}.cheer{font-size:1.05rem;margin:0}
.list{padding-left:1.2em;margin:.3em 0}
nav#tabs{position:fixed;bottom:0;left:0;right:0;display:flex;background:#fff;border-top:1px solid #dde5df;padding-bottom:env(safe-area-inset-bottom);z-index:1000}
.tab{flex:1;text-align:center;min-height:56px;display:flex;align-items:center;justify-content:center;color:#5b6b62;text-decoration:none;font-weight:600}.tab.on{color:#2a7d5f;border-top:3px solid #2a7d5f}
.demo{background:#fff4d6;border:1px solid #e6c56b;padding:8px;border-radius:10px;font-size:.88rem}
.go{text-align:center}.go .steps{text-align:left}.big{font-size:3.2rem;font-weight:800;margin:.2em 0}.big.small{font-size:2rem}.lv{color:#2a7d5f;font-weight:600;margin:0}
.fig{width:160px;height:94px;color:#2a7d5f;display:block;margin:6px auto}
.blk{display:flex;gap:6px}.wk{flex:1;background:#fff;border-radius:10px;padding:8px 4px;text-align:center;border:2px solid #dde5df;display:flex;flex-direction:column}.wk.on{border-color:#2a7d5f;background:#eef6f1}.wk.de span{color:#3a6ea5}
.day{display:flex;align-items:center;gap:8px;padding:4px 0;border-bottom:1px solid #eef}.day.today{background:#eef6f1;border-radius:8px}.dn{width:56px;font-weight:600}.st{width:56px;color:#2a7d5f;font-size:.85rem}
select,input,textarea{font-size:1rem;min-height:44px;border:1px solid #b8c7bf;border-radius:10px;padding:8px;width:100%;background:#fff}textarea{min-height:80px;margin:8px 0}.day select{flex:1}
label{display:block;margin:8px 0;font-weight:600}label.tg{display:flex;align-items:center;gap:10px;min-height:44px}label.tg input{width:24px;height:24px;min-height:0}
.hide{display:none}.stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0}.stat{background:#fff;border-radius:12px;padding:10px;display:flex;flex-direction:column}.stat b{font-size:1.3rem}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center}.wh{font-size:.8rem;color:#5b6b62}.cd{padding:6px 0;border-radius:8px;background:#f0f2f0}.cd.on{background:#2a7d5f;color:#fff}.cd.t{outline:2px solid #e0663a}
.chart{width:100%;height:auto}.lvrow{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid #eef2ef;flex-wrap:wrap}
.mini{min-height:44px;min-width:56px;border:1px solid #9bb5a8;background:#fff;border-radius:10px}
.badges{display:grid;grid-template-columns:1fr 1fr;gap:8px}.badge{border:2px dashed #ccd;border-radius:12px;padding:8px;color:#99a;display:flex;flex-direction:column}.badge.on{border:2px solid #c9a227;color:#1f2a24;background:#fffaf0}
.seg{display:flex;gap:6px;margin:8px 0}.seg a{flex:1;text-align:center;min-height:44px;display:flex;align-items:center;justify-content:center;border-radius:10px;background:#fff;color:#2a7d5f;text-decoration:none;border:2px solid #2a7d5f}.seg a.on{background:#2a7d5f;color:#fff}
#map{height:300px;border-radius:12px;margin:8px 0;background:#dde}.ex.off{opacity:.5}summary{min-height:44px;display:flex;align-items:center;font-weight:600;cursor:pointer}.menu .btn{justify-content:flex-start}
.coach{display:flex;align-items:flex-end;gap:8px;margin:10px 0}.coach img{width:72px;height:72px;object-fit:contain;flex:none}.bubble{position:relative;background:#fff;border:2px solid #e8b4a0;border-radius:16px;padding:10px 12px;margin:0 0 8px;font-weight:600;color:#7a2e1c}
.hero{width:140px;height:auto;display:block;margin:0 auto}.leaflet-touch .leaflet-bar a{width:44px;height:44px;line-height:44px}
.form{margin:6px 0}.form .fsvg{width:100%;max-width:420px;height:auto;display:block;margin:0 auto;background:#fff;border-radius:10px}
.anim .fa{animation:fa 4s infinite}.anim .fb{animation:fb 4s infinite}.anim.still .fa{animation:none}
@keyframes fa{0%,40%{opacity:1}50%,90%{opacity:0}100%{opacity:1}}@keyframes fb{0%,40%{opacity:0}50%,90%{opacity:1}100%{opacity:0}}
.fstatic{display:none;gap:6px}.fstatic figure{flex:1;margin:0}.fstatic figcaption{text-align:center;font-size:.85rem;color:#5b6b62}
@media (prefers-reduced-motion:reduce){.form .anim:not(.still){display:none}.fstatic{display:flex}}
.fbad{display:flex;align-items:center;gap:8px;background:#fff5f3;border-radius:10px;padding:4px 8px;margin-top:6px}.fbad .fsvg{width:45%;max-width:180px}.fbad p{margin:0;color:#b23b3b;font-weight:700;font-size:.9rem}
.fview{font-size:.8rem;color:#5b6b62;margin:4px 0}.tap{cursor:zoom-in}
.zoom{position:fixed;inset:0;background:#000a;z-index:2000;overflow:auto;padding:16px}.zoom>*{max-width:640px;margin-left:auto;margin-right:auto}.zoom h2{color:#fff}.zoom .form{background:#fff;border-radius:12px;padding:8px}.zoom .fsvg{max-width:none}
.hard{display:inline-block;background:#b23b3b;color:#fff;border-radius:8px;font-size:.75rem;padding:0 6px;margin:0 6px;vertical-align:middle}
.go .form .anim{max-height:30vh;width:auto;max-width:100%}.go .fbad .fsvg{max-height:12vh;width:auto}

.toast{position:fixed;left:50%;bottom:76px;transform:translateX(-50%);background:#333;color:#fff;padding:8px 12px;border-radius:10px;z-index:9999;display:flex;gap:8px;align-items:center;font-size:14px;max-width:92vw}.toast button{background:#fff;color:#333;border:0;border-radius:6px;padding:4px 8px;min-height:32px}